Beyond the ordinary

This is where our journey begins. Get to know our business and what we do, and how we're committed to quality and great service. Join us as we grow and succeed together. We're glad you're here to be a part of our story.

Treatment and Classes

What we offer

Personal Training

Tailored Programs that are adapted to your needs

Rehabilitation Program

This 12-week program combines personalised training, muscle manipulation, stretching, and flexibility to strengthen weak spots. This can help restore your body to optimal health.

Sports/Deep Tissue Massage

This firm Massage can help release muscle tension and improving mobility and flexibility

* Also Available at KB Holistics

Triple R

This Heated Sports Massage with Trigger Points, Stretching and Cupping can help the body Relax, Rejuvenate and Restore
* Also Available At KB Holistics

Circuits

This Class focuses on strength, cardio and functional movements. This is a simple and effective workout that will build up your exercise and challenge you each week. Suitable for beginners.

Pilates

This Fun Mat Pilates is a low-impact exercise that can help with Core stability, strength, flexibility and body awareness.

Flexibility

This flexibility class uses active stretching which can help with joint mobility and functional flexibility - Also available as a 1-1

Flex and Flow

This 12 week program includes clinical assessment, flexibility training, rehabilitation or muscular endurance training, and massage therapy. This can help enhance overall physical well-being and performance.